The trail running is open to all abilities.  We will do ‘pickups’ to accommodate all speeds.  Trail running is a great way to increase your cardio for those backpacks in the mountains and on the trails.

If you’re new to trail running, where sturdy running shoes and bring some hydration.  A water belt or vest will be fine.  We will not be wearing our hiking packs for our trail runs.

We will be running 6 / walking 2 mins.

Meet up spot is Aberdeen Mall the north side of the Cineplex Odeon for carpooling.  Meet by 4:45pm if you wish to carpool.