The following items should be carried in your pack whether the duration is a few hours or several days:

• Flashlight/Head lamp
• Fire making kit
• Signalling device (i.e. whistle)
• Extra food and water
• Extra clothing
• Navigational/communication devices
• First aid kit
• Emergency blanket/shelter
• Pocket knife
• Sun protection

For more information check out Taking the Essentials on  www.adventuresmart.ca