This series focuses on building strength and endurance for our summer backpacks.

What to expect: laughter and fun / we hike at a moderately steady pace / we make three stops (two for strength training and one for stretching)  for the strength training you work at your own level

During winter conditions bring boot spikes/snowshoes, hiking poles, headlamp, hydration, elastic resistant bands and weights (optional).

The terrain is on trail and includes elevation gain.  Hikes last approximately 2 hrs and average 5-7kms.  Moderate steady pace.