KHC Summer Newsletter
Summer Newsletter
Richard Boyce
Hike Leader Recognition:
This month’s Hike Leader winner is Sheila Powell! Thank you Sheila for your dedication to organizing and leading wonderful hikes and backpacks! You are a wealth of information and exciting experiences!
Hike Leaders:
Summer is busy and many of our hike leaders are enjoying the outdoors and travelling. The club is successful because of our generous volunteers.
The club has 22 current active hike leaders. You can see the list of all hike leaders and co-leaders on the website here.
Feel free to contact our hikes leaders for recommendations on hikes here. The club runs on volunteers and we are always happy to train members to become hike leaders. Find more information here to become a hike leader.
KHC Board: The board will be meeting in the fall. If you have any suggestions or feedback for the board you would like us to hear, please feel free to contact any member on the board. Contact us at: info@kamloopshikingclub.net
Denise Bezuyen Magrath
Having trouble getting on hikes or backpacks, don’t give up, try this!
Regularly check the website for new events, email notifications are no longer sent, therefore you must monitor the site for events.
What if an event is full?
It is very common for cancellations to occur closer to the date of the event. Keep checking the website to scoop up those last-minute spots! You can also try contacting the hike leader to see if they would consider opening up additional spots. Where multiple hike leaders are on the same hike, larger groups are acceptable.
Tips for Hiking in the Heat:
Check out the following information on hiking in the heat from REI. More information and tips can be found at the following link.
Heat Exhaustion
Heat exhaustion is your body’s inability to cope with the stress of heat. It can occur after lengthy exposure to high temperatures and is often accompanied by dehydration.
Symptoms of heat exhaustion:
Monika Taki
- Heavy sweating
- Rapid pulse
- Faintness
- Dizziness
- Fatigue
- Nausea
- Headache
Treatment for heat exhaustion:
It’s important to treat heat exhaustion immediately if you or another hiker is showing symptoms.
- Get out of the heat: Look for a shady spot and lay down and rest. Remove any excess clothing. If there aren’t any trees to provide shade but you have a tarp, use it to block the sun.
- Rehydrate: Drink plenty of water and if you have electrolytes or salt tablets, use some of those.
- Cool off: It can feel good to splash cool water on your face and head. If you’re hiking near a lake or stream, dunk your head or dip a bandana or hat in the water and put it on your head.
Sam Chow
How to prevent heat exhaustion:
- Take time to acclimate: You need to ease into hiking in hot weather. It can take 10 days to two weeks to acclimatize, so be cautious and take it slow on your first few hikes of the season.
- Stay hydrated: Make sure you’re drinking enough fluids. A half-litre per hour is a good starting point, but you may need more depending on the intensity of the hike.
- Wear appropriate clothing: Choose lightweight, loose-fitting clothing that allows your body to regulate temperature and a sun hat that will shade your face and neck.
- Rest in the shade: If you need to take a break, take the time to find a shady spot rather than toughing it out under the hot sun.
- Know what you’re capable of: Be honest about your level of fitness and choose hikes that complement that.
Bonus! Here’s a great simple dessert recipe to try on your next camping trip or hike.
Backpacking Dessert: Apple Crisp Recipe
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