Event Notes:

This series of Thursday night hikes will aim at improving your conditioning. The hike will be interrupted by stretching and strengthening our core, especially working on the joints and muscles.

Each hike will be about 2 hours or 6 to 9 Km, with an easy medium pace. Please bring elastics, hand weights, snacks, and your water bottle.

Dress for the weather and bring laughter. Oh, and any of your favorite stretches will be appreciated.

** If you are a new member and has had some difficulty joining a hike, please call me.**

NEW LOCATION:

Meet at the parking lot where the McGill Road recycling bins are located. The KCP entrance for this North-East corner is just beyond the bins. If you are looking at the Kenna Cartwright Park map we will be on trails from #34 to #39. Shelly Nohels will be leading us through this maze of trails.

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Gerry Hoye

I’m married to a writer who affectionately asks me, “Don’t you have a hike today?!!”

I do all hikes and therefore, I ask you to please read the listing comments for the difficulty and pace will change with every listing and you must make sure my posting is within your limits.

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