This series of Thursday night hikes will aim at improving your conditioning. The hike will be interrupted by stretching and strengthening our core, especially working on the joints and muscles.

Each hike will be about 2 hours or 6 to 9 Km, with an easy medium pace. Please bring elastics, hand weights, snacks, and your water bottle.

Dress for the weather and bring laughter. Oh, and any of your favorite stretches will be appreciated.

** If you are a new member and has had some difficulty joining a hike, please call me.**

From the Valley view Arena, we will wonder Southward up to up to one of the best Halloween displays in  Kamloops. We will then go up a short hill which will give us a great view of the city.  Check your headlamps and bring your camera.

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Gerry Hoye

I’m married to a writer who affectionately asks me, “Don’t you have a hike today?!!”

I do all hikes and therefore, I ask you to please read the listing comments for the difficulty and pace will change with every listing and you must make sure my posting is within your limits.

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