Backpack Bootcamp – IronMask

Backpack Bootcamp - IronMask

When

Tue. Nov. 6th, 2018    
5:15 pm - 7:15 pm
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WHERE/Location (link)

Event Type(s)

Details

  • Hike Leader - Paulette Gendron
  • Contact -
  • Distance - approx 7kms
  • Difficulty - Moderate
  • Special Note -

Description

Time to get in shape for snowshoeing and maintain all that fitness we acquired from our summer backpack trips.

https://www.walmart.ca/en/ip/purathletics-fitness-mini-bands/6000197990091?cmpid=sem_google_en_none_pla_869128799_44651634915&gclid=Cj0KCQjwjbveBRDVARIsAKxH7vl8yPRYDeQeJhiaVizplB9SuS6cGrUyAcOtFOeR0HOCD8XOlSlT6aQaAtTtEALw_wcB

What to bring: fill your pack with as much weight as you would like to challenge yourself, some dumbbells and or elastic bands, and a mat of some sort (sitting mat, a piece of a yoga mat – something to support your hands and bum)

We will be hiking steadily on this evening hike and stopping 3 times for 2 workouts and a stretch session.  Work at your own pace and ability.

Reminder to bring your headlamp and dress for the weather.

I look forward to seeing everyone!

Bookings

Booked Spaces - 9/12

Paulette
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