Hiking in the Heat!
It’s hot this week! Be safe and pick the right hikes for you. bring lots of hydration and keep your electrolytes up hike during cooler times like morning and evening choose shadier hikes, take breaks as needed, and slow your pace. wear sun protection – sunscreen, hat, sunglasses, etc. know the signs of heatstroke – heavy sweating; cold, pale, and clammy skin; fast, weak pulse; nausea or vomiting; muscle cramps; tiredness or weakness; dizziness; headache. Rattlesnake Safety: for rattlesnake safety … Continue reading →